Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 617 of 3884

OtherCBiltong

Biltong

235
kcal
28.2g
P
1.2g
C
12.9g
F
Fish & SeafoodAWild Elite Pure Tuna

Wild Elite Pure Tuna

Safe Catch
144
kcal
28.2g
P
0.0g
C
1.2g
F
OtherESalchichón Culiar Ibérico

Salchichón Culiar Ibérico

493
kcal
28.2g
P
1.0g
C
41.5g
F
MeatCJambon Traditionnel

Jambon Traditionnel

Saint Alby
200
kcal
28.2g
P
0.4g
C
9.5g
F
MeatCFrench Torchon Ham

French Torchon Ham

Aldi
199
kcal
28.2g
P
0.4g
C
9.5g
F
MeatDScottish Pork Sausages

Scottish Pork Sausages

282
kcal
28.2g
P
5.2g
C
35.0g
F
Dairy & EggsE1000 Day Gouda Cheese

1000 Day Gouda Cheese

Trader Joe's
423
kcal
28.2g
P
0.0g
C
35.3g
F
OtherCBison Stick

Bison Stick

Patagonia Provisions
212
kcal
28.2g
P
7.1g
C
8.8g
F
MeatDGrass-fed Beef Stick Original

Grass-fed Beef Stick Original

Think Jerky
282
kcal
28.2g
P
3.5g
C
17.6g
F
MeatEFennel Salami

Fennel Salami

Wegmans
423
kcal
28.2g
P
3.5g
C
35.3g
F
MeatEAnthem- Beef Jerky

Anthem- Beef Jerky

ANTHEM
353
kcal
28.2g
P
49.4g
C
3.5g
F
MeatASerrano Pineapple Beef Jerky

Serrano Pineapple Beef Jerky

4 Seasons Jerky
159
kcal
28.2g
P
3.5g
C
3.5g
F
Dairy & EggsDOriginal Semi Soft Part-skim Cheese

Original Semi Soft Part-skim Cheese

Jarlsberg
353
kcal
28.2g
P
0.0g
C
28.2g
F
Fish & SeafoodBShrimp Cocktail

Shrimp Cocktail

Member’s Mark
118
kcal
28.2g
P
0.0g
C
0.0g
F
Fish & SeafoodACanned Skipjack Tuna

Canned Skipjack Tuna

Public Goods
129
kcal
28.2g
P
0.0g
C
1.2g
F
MeatCSmoked Pork Loin

Smoked Pork Loin

Vende
141
kcal
28.2g
P
0.0g
C
2.6g
F
GrainsAIrresistible Pro-gut Pasta Cavatappi

Irresistible Pro-gut Pasta Cavatappi

Irresistible
317
kcal
28.2g
P
56.4g
C
2.6g
F
OtherEBaby Swiss

Baby Swiss

Market Basket
635
kcal
28.2g
P
0g
C
56.4g
F
OtherDSalame Milano

Salame Milano

The Fresh Market
353
kcal
28.2g
P
3.5g
C
24.7g
F
Dairy & EggsEParmesan Wedge Cheese

Parmesan Wedge Cheese

Private Selection
388
kcal
28.2g
P
3.5g
C
28.2g
F
MeatCO.g. Hickory Beef Stick & Cheddar Cheese

O.g. Hickory Beef Stick & Cheddar Cheese

Righteous Felon Craft Jerky
360
kcal
28.2g
P
6.0g
C
24.2g
F
MeatEPork Cracklins Bbq Flavored Crunchy

Pork Cracklins Bbq Flavored Crunchy

Country Time
547
kcal
28.2g
P
5.3g
C
45.9g
F
OtherBCoppiette Essiccate Piccanti

Coppiette Essiccate Piccanti

206
kcal
28.2g
P
1.0g
C
9.8g
F
OtherBCoppiette Di Suino Dolci Senza Glutine

Coppiette Di Suino Dolci Senza Glutine

35
kcal
28.2g
P
1.0g
C
9.8g
F
OtherBCoppiette Di Suino Dolci

Coppiette Di Suino Dolci

206
kcal
28.2g
P
1.0g
C
9.8g
F
OtherBCoppiette Di Suino

Coppiette Di Suino

206
kcal
28.2g
P
1.0g
C
9.8g
F
OtherBCoppiette Di Suino Dolce

Coppiette Di Suino Dolce

206
kcal
28.2g
P
1.0g
C
9.8g
F
OtherBCoppiette Di Suino Dolci

Coppiette Di Suino Dolci

206
kcal
28.2g
P
1.0g
C
9.8g
F
OtherBCoppiette Di Suino Dolci

Coppiette Di Suino Dolci

206
kcal
28.2g
P
1.0g
C
9.8g
F
OtherBCoppiette Di Suino

Coppiette Di Suino

206
kcal
28.2g
P
1.0g
C
9.8g
F
OtherBCoppiette Dolci

Coppiette Dolci

206
kcal
28.2g
P
1.0g
C
9.8g
F
OtherBCoppiette Essiccate Piccanti

Coppiette Essiccate Piccanti

206
kcal
28.2g
P
1.0g
C
9.8g
F
SweetsCChocolate Espresso Waffle

Chocolate Espresso Waffle

Heavenly Waffles
385
kcal
28.2g
P
61.5g
C
5.1g
F
Fish & SeafoodCTuny Sardinas En Salsa De Tomate

Tuny Sardinas En Salsa De Tomate

Tuny
172
kcal
28.2g
P
1.3g
C
6.0g
F
Dairy & EggsBQuaker, Blueberries, And Cream Oatmeal

Quaker, Blueberries, And Cream Oatmeal

Quaker
372
kcal
28.2g
P
57.7g
C
5.8g
F
MeatCTiras Vegan Chicken Style

Tiras Vegan Chicken Style

Lidl
212
kcal
28.2g
P
4.7g
C
8.9g
F
Dairy & EggsDEmmental

Emmental

Milbona
370
kcal
28.2g
P
0.1g
C
28.5g
F
Dairy & EggsDEmmental

Emmental

Milbona
370
kcal
28.2g
P
0.0g
C
28.5g
F
MeatABirchwood Roast Chicken Breast Slices

Birchwood Roast Chicken Breast Slices

Birchwood, Lidl
145
kcal
28.2g
P
0.4g
C
3.4g
F
Dairy & EggsDEmmentaler In Scheiben

Emmentaler In Scheiben

LIDL Milbona, Milbona
370
kcal
28.2g
P
0.1g
C
28.5g
F
OtherDProsciutto Di Speck

Prosciutto Di Speck

Sainsbury's
249
kcal
28.2g
P
0.5g
C
14.9g
F
PoultryATurkey Breast Joint

Turkey Breast Joint

By sainsbury's
168
kcal
28.2g
P
0.5g
C
6.0g
F
Dairy & EggsDLighter Grated Mature Cheese

Lighter Grated Mature Cheese

Marks & Spencer
335
kcal
28.2g
P
1.6g
C
24.0g
F
MeatA5% Fat British Pork Mince

5% Fat British Pork Mince

Sainsbury's
144
kcal
28.2g
P
0.5g
C
3.5g
F
Nuts & SeedsCToasted Pumpkin & Sunflower Seeds

Toasted Pumpkin & Sunflower Seeds

Sainsburys
644
kcal
28.2g
P
1.4g
C
56.2g
F
MeatAChicken Supreme

Chicken Supreme

Daylesford Organic
189
kcal
28.2g
P
0.5g
C
8.5g
F
MeatABritish Organic Free Range Chicken

British Organic Free Range Chicken

Sainsbury's,sainsbury's SO organic
190
kcal
28.2g
P
0.0g
C
8.6g
F
OtherCCrema Di Arachidi 100%

Crema Di Arachidi 100%

633
kcal
28.2g
P
4.3g
C
56.0g
F
Dairy & EggsCMaroille

Maroille

348
kcal
28.2g
P
1.2g
C
26.0g
F
MeatESaucisson Sec De Porc Noir De Bigorre

Saucisson Sec De Porc Noir De Bigorre

Le Noir De Bigorre
426
kcal
28.2g
P
1.3g
C
34.2g
F