Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00133128 · Data last verified:
Compare Prosciutto Di Speck with another foodLog Prosciutto Di Speck in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Prosciutto Di Speck?
Prosciutto Di Speck by Sainsbury's has 249 kcal per 100 g.
How much protein is in Prosciutto Di Speck?
Prosciutto Di Speck contains 28.2 g of protein per 100 g.
Is Prosciutto Di Speck a good source of protein?
Yes — 28.2 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Prosciutto Di Speck keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Di Speck high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Prosciutto Di Speck high in sodium?
Yes — 1719 mg of sodium per 100 g, about 75% of the daily value.
Why does Prosciutto Di Speck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1719 mg); points in favor come from protein (28.2 g). Overall that places it in band D.
How much Prosciutto Di Speck is 100 calories?
About 40 g of Prosciutto Di Speck equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API