Lighter Grated Mature Cheese

Lighter Grated Mature Cheese by Marks & Spencer has 335 kcal per 100 g.

Lighter Grated Mature Cheese contains 28.2 g of protein per 100 g.

Yes — 28.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.4 g), sodium (712 mg); points in favor come from protein (28.2 g). Overall that places it in band D.

About 30 g of Lighter Grated Mature Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.