1000 Day Gouda Cheese

1000 Day Gouda Cheese by Trader Joe's has 423 kcal per 100 g. One serving (28 g) is about 118 kcal.

1000 Day Gouda Cheese contains 28.2 g of protein per 100 g — about 7.9 g per 28 g serving.

Yes — 28.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (25 g), sodium (964.3 mg); points in favor come from protein (28.2 g). Overall that places it in band E.

About 24 g of 1000 Day Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.