Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000581414 · Data last verified:
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Common questions
How many calories are in Quaker, Blueberries, And Cream Oatmeal?
Quaker, Blueberries, And Cream Oatmeal by Quaker has 372 kcal per 100 g. One serving (78 g) is about 290 kcal.
How much protein is in Quaker, Blueberries, And Cream Oatmeal?
Quaker, Blueberries, And Cream Oatmeal contains 28.2 g of protein per 100 g — about 22 g per 78 g serving.
Is Quaker, Blueberries, And Cream Oatmeal a good source of protein?
Yes — 28.2 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Why does Quaker, Blueberries, And Cream Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (11.5 g); points in favor come from protein (28.2 g). Overall that places it in band B.
How much Quaker, Blueberries, And Cream Oatmeal is 100 calories?
About 27 g of Quaker, Blueberries, And Cream Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker, Blueberries, And Cream Oatmeal high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Quaker, Blueberries, And Cream Oatmeal a good source of calcium?
It is a moderate source: 153.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Quaker, Blueberries, And Cream Oatmeal a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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