Dairy & Eggs · Nutrition facts

Strawberries & Cream

by oats overnight

439 kcal per 100 g, with 26.7 g protein, 54.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (75 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Strawberries & CreamNutri-Score BCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
26.7 g
Protein
28% of calories
54.7 g
Carbs
57% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 28%Carbs 57%Fat 15%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar12g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol40mg13% DV
Sodium186.7mg8% DV
Potassium453.3mg10% DV
Calcium240mg18% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0869184000226 · Data last verified:

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0869184000226

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Common questions

How many calories are in Strawberries & Cream?

Strawberries & Cream by oats overnight has 439 kcal per 100 g. One serving (75 g) is about 329 kcal.

How much protein is in Strawberries & Cream?

Strawberries & Cream contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Is Strawberries & Cream a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Strawberries & Cream a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Strawberries & Cream have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (12 g); points in favor come from fiber (9.3 g), protein (26.7 g). Overall that places it in band B.

How much Strawberries & Cream is 100 calories?

About 23 g of Strawberries & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strawberries & Cream high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Strawberries & Cream a good source of potassium?

It is a moderate source: 453.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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