Dairy & Eggs · Nutrition facts

Fresh Bean Sprouts

24 kcal per 100 g, with 2.4 g protein, 3.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Low carbLow calorie
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Fresh Bean SproutsNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
41% of calories
3.5 g
Carbs
59% of calories
0 g
Fat
0% of calories
Macro split
Protein 41%Carbs 59%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium117.6mg3% DV
Calcium11.8mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827468001000 · Data last verified:

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0827468001000

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Common questions

How many calories are in Fresh Bean Sprouts?

Fresh Bean Sprouts by Bean sprout mix, Fresh Sprouts has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.

How much protein is in Fresh Bean Sprouts?

Fresh Bean Sprouts contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Fresh Bean Sprouts keto-friendly?

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Bean Sprouts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fresh Bean Sprouts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fresh Bean Sprouts is 100 calories?

About 417 g of Fresh Bean Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fresh Bean Sprouts high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Fresh Bean Sprouts high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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