5% Fat British Pork Mince

5% Fat British Pork Mince by Sainsbury's has 144 kcal per 100 g. One serving (88 g) is about 126 kcal.

5% Fat British Pork Mince contains 28.2 g of protein per 100 g — about 24.7 g per 88 g serving.

Yes — 28.2 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.2 g). Overall that places it in band A.

About 69 g of 5% Fat British Pork Mince equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.