Wild Elite Pure Tuna

Wild Elite Pure Tuna by Safe Catch has 144 kcal per 100 g. One serving (85 g) is about 122 kcal.

Wild Elite Pure Tuna contains 28.2 g of protein per 100 g — about 24 g per 85 g serving.

Yes — 28.2 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.2 g). Overall that places it in band A.

About 69 g of Wild Elite Pure Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 1.2 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.