Tiras Vegan Chicken Style

Tiras Vegan Chicken Style by Lidl has 212 kcal per 100 g.

Tiras Vegan Chicken Style contains 28.2 g of protein per 100 g.

Yes — 28.2 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (28.2 g). Overall that places it in band C.

About 47 g of Tiras Vegan Chicken Style equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.9 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.