Pork Cracklins Bbq Flavored Crunchy

Pork Cracklins Bbq Flavored Crunchy by Country Time has 547 kcal per 100 g. One serving (57 g) is about 310 kcal.

Pork Cracklins Bbq Flavored Crunchy contains 28.2 g of protein per 100 g — about 16 g per 57 g serving.

Yes — 28.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 2522 mg of sodium per 100 g, about 110% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (15.9 g), sodium (2522 mg); points in favor come from protein (28.2 g). Overall that places it in band E.

About 18 g of Pork Cracklins Bbq Flavored Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.