Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2020 of 3884

Dairy & EggsDHot Pepper Jack Natural Cheese

Hot Pepper Jack Natural Cheese

Sonoma Jack
321
kcal
21.4g
P
3.6g
C
28.6g
F
OtherDColby & Monterey Jack

Colby & Monterey Jack

H-E-B
393
kcal
21.4g
P
0.0g
C
32.1g
F
Dairy & EggsDNatural Low-moisture Part-skim Mozzarella Shredded Cheese

Natural Low-moisture Part-skim Mozzarella Shredded Cheese

Hill Country Fare
286
kcal
21.4g
P
7.1g
C
21.4g
F
Dairy & EggsDNatural Low-moisture Part-skim Mozzarella Shredded Cheese

Natural Low-moisture Part-skim Mozzarella Shredded Cheese

Hill Country Fare
286
kcal
21.4g
P
7.1g
C
21.4g
F
Dairy & EggsDShredded Sharp Cheddar Cheese

Shredded Sharp Cheddar Cheese

Publix
393
kcal
21.4g
P
7.1g
C
32.1g
F
Dairy & EggsDFinely Shredded Four-cheese Blend Mexican-style Monterey Jack, Cheddar, Asadero

Finely Shredded Four-cheese Blend Mexican-style Monterey Jack, Cheddar, Asadero

Publix
393
kcal
21.4g
P
3.6g
C
28.6g
F
Dairy & EggsDShredded Mozzarella Cheese Gluten Free

Shredded Mozzarella Cheese Gluten Free

Weis Quality
321
kcal
21.4g
P
3.6g
C
25.0g
F
Dairy & EggsDColby Jack Cheese

Colby Jack Cheese

WinCo Foods
393
kcal
21.4g
P
3.6g
C
32.1g
F
MeatEHard Salami

Hard Salami

Prince Fresh
429
kcal
21.4g
P
3.6g
C
35.7g
F
Dairy & EggsDMexican Shredded Cheese

Mexican Shredded Cheese

Wegmans
393
kcal
21.4g
P
3.6g
C
28.6g
F
OtherDTahini

Tahini

Wegmans Organic
714
kcal
21.4g
P
10.7g
C
64.3g
F
MeatDHickory Smoked Breakfast Beef

Hickory Smoked Breakfast Beef

Midamar
321
kcal
21.4g
P
0.0g
C
28.6g
F
Dairy & EggsDMexican Style Shredded Cheese

Mexican Style Shredded Cheese

sprouts
393
kcal
21.4g
P
3.6g
C
28.6g
F
Dairy & EggsDMexican-style Four Cheese Blend

Mexican-style Four Cheese Blend

amazon grocery
393
kcal
21.4g
P
3.6g
C
28.6g
F
Fish & SeafoodCSmoked Salmon

Smoked Salmon

ALASKA SMOKEHOUSE
153
kcal
21.4g
P
0.0g
C
8.9g
F
Dairy & EggsDCheddar Jack

Cheddar Jack

bowl & basket
393
kcal
21.4g
P
7.1g
C
32.1g
F
Dairy & EggsDNatural Cheese Mexican Style Blend

Natural Cheese Mexican Style Blend

H-E-B
393
kcal
21.4g
P
3.6g
C
28.6g
F
Dairy & EggsDNatural Oaxaca Shredded Cheese

Natural Oaxaca Shredded Cheese

Hill Country Fare
321
kcal
21.4g
P
3.6g
C
25.0g
F
Dairy & EggsDLow-moisture Part-skim Mozzarella

Low-moisture Part-skim Mozzarella

H-E-B Natural Cheese
286
kcal
21.4g
P
7.1g
C
21.4g
F
Dairy & EggsDMozzarella Low-moisture Part-skim Mozzarella Cheese

Mozzarella Low-moisture Part-skim Mozzarella Cheese

BestYet
286
kcal
21.4g
P
7.1g
C
17.9g
F
Dairy & EggsDLow-moisture Part-skim Mozzarella Natural Shredded Cheese

Low-moisture Part-skim Mozzarella Natural Shredded Cheese

Market Basket
286
kcal
21.4g
P
7.1g
C
21.4g
F
Dairy & EggsDQueso Blanco

Queso Blanco

321
kcal
21.4g
P
3.6g
C
25.0g
F
SnacksEProtein Snack Combo Mild Yellow Cheddar Cheese & Beef Sausage Bites

Protein Snack Combo Mild Yellow Cheddar Cheese & Beef Sausage Bites

HyVee
405
kcal
21.4g
P
4.8g
C
33.3g
F
Fish & SeafoodCSmoked Salmon, Nova

Smoked Salmon, Nova

Wegmans
125
kcal
21.4g
P
0.0g
C
4.5g
F
Fish & SeafoodCSmoked Salmon

Smoked Salmon

Wegmans
125
kcal
21.4g
P
0.0g
C
4.5g
F
Dairy & EggsDLow-moisture Part-skim Mozzarella Shredded Cheese

Low-moisture Part-skim Mozzarella Shredded Cheese

Wegmans
286
kcal
21.4g
P
7.1g
C
17.9g
F
Dairy & EggsDWhole Milk Mozzarella Shredded Cheese

Whole Milk Mozzarella Shredded Cheese

Wegmans
321
kcal
21.4g
P
3.6g
C
25.0g
F
PoultryCRotisserie Flavor Chicken Breast With Rib Meat

Rotisserie Flavor Chicken Breast With Rib Meat

Great Value
107
kcal
21.4g
P
7.1g
C
3.6g
F
Dairy & EggsDMexican Style Finely Shredded Monterey Jack, Cheddar, Asadero And Queso Quesadil

Mexican Style Finely Shredded Monterey Jack, Cheddar, Asadero And Queso Quesadil

Sprouts Farmers Market
393
kcal
21.4g
P
3.6g
C
28.6g
F
OtherAGround Bison

Ground Bison

FORCE OF NATURE
125
kcal
21.4g
P
0.0g
C
6.2g
F
Nuts & SeedsCJalapeño Ranch Small-batch Sunflower Seeds

Jalapeño Ranch Small-batch Sunflower Seeds

Chinook Seedery
607
kcal
21.4g
P
21.4g
C
50.0g
F
Dairy & EggsDTaco Style Cheddar & Asadero Cheeses With Taco Seasoning

Taco Style Cheddar & Asadero Cheeses With Taco Seasoning

Lidl
393
kcal
21.4g
P
7.1g
C
28.6g
F
Dairy & EggsDLow-moisture Part-skim Mozzarella Shredded Cheese

Low-moisture Part-skim Mozzarella Shredded Cheese

Happy Farms by ALDI
286
kcal
21.4g
P
7.1g
C
21.4g
F
Nuts & SeedsDHickory Smoked Pistachios

Hickory Smoked Pistachios

536
kcal
21.4g
P
28.6g
C
42.9g
F
Nuts & SeedsDRoasted Almonds Sea Salt

Roasted Almonds Sea Salt

simple truth
607
kcal
21.4g
P
21.4g
C
53.6g
F
OtherDKorean Barbecue

Korean Barbecue

286
kcal
21.4g
P
31.0g
C
6.0g
F
SnacksEOriginal Snack Stick Ends And Pieces

Original Snack Stick Ends And Pieces

Sugar River
500
kcal
21.4g
P
7.1g
C
42.9g
F
MeatEBeef & Cheese Sticks

Beef & Cheese Sticks

The Tralls Best
321
kcal
21.4g
P
10.7g
C
21.4g
F
Fish & SeafoodCAcme Smoked Nova Salmon Pre-sliced Ready To Eat

Acme Smoked Nova Salmon Pre-sliced Ready To Eat

125
kcal
21.4g
P
0.0g
C
1.8g
F
Dairy & EggsEHoffman’s Hot Pepper Cheese

Hoffman’s Hot Pepper Cheese

357
kcal
21.4g
P
7.1g
C
28.6g
F
OtherDGoat Mozzararrlla

Goat Mozzararrlla

357
kcal
21.4g
P
7.1g
C
25.0g
F
OtherCQueso Blanco Low Fat

Queso Blanco Low Fat

179
kcal
21.4g
P
3.6g
C
8.9g
F
MeatEItalian Dry Salami

Italian Dry Salami

Margherita
321
kcal
21.4g
P
0.0g
C
25.0g
F
MeatDItalian Sausage Cheese & Basil

Italian Sausage Cheese & Basil

321
kcal
21.4g
P
1.8g
C
25.0g
F
MeatDSausage Meat Sweet Italian

Sausage Meat Sweet Italian

Premio
321
kcal
21.4g
P
1.8g
C
25.0g
F
Dairy & EggsDMexican Blend Farmstyle Cut

Mexican Blend Farmstyle Cut

Land O Lakes
393
kcal
21.4g
P
3.6g
C
32.1g
F
MeatENatural Choice Uncured Salami

Natural Choice Uncured Salami

Hormel
393
kcal
21.4g
P
0.0g
C
35.7g
F
Dairy & EggsDNatural Low-moisture Part-skim Mozzarella Shredded Cheese

Natural Low-moisture Part-skim Mozzarella Shredded Cheese

Hill Country Fare
286
kcal
21.4g
P
7.1g
C
21.4g
F
MeatBUncured Beef Pastrami

Uncured Beef Pastrami

H-E-B RESERVE
135
kcal
21.4g
P
1.8g
C
2.7g
F
Dairy & EggsDShredded Low-moisture Part-skim Mozzarella Cheese

Shredded Low-moisture Part-skim Mozzarella Cheese

Publix
286
kcal
21.4g
P
7.1g
C
21.4g
F