Queso Blanco Low Fat

Queso Blanco Low Fat has 179 kcal per 100 g.

Queso Blanco Low Fat contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (642.9 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

About 56 g of Queso Blanco Low Fat equals 100 kcal.