Tofu Regulier Extra Ferme

Tofu Regulier Extra Ferme by Unisoya has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.

Tofu Regulier Extra Ferme contains 21.2 g of protein per 100 g — about 18 g per 85 g serving.

Yes — 21.2 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band A.

About 57 g of Tofu Regulier Extra Ferme equals 100 kcal.

It is a moderate source: 176.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.