Garlic And Lemon Breast Fillets

Garlic And Lemon Breast Fillets by Waitrose has 177 kcal per 100 g.

Garlic And Lemon Breast Fillets contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

About 56 g of Garlic And Lemon Breast Fillets equals 100 kcal.

Per 100 g it has 1.2 g sugar and 7.8 g fat (1.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.