Other · Nutrition facts

Veggie Burger

213 kcal per 100 g, with 26.7 g protein, 6.7 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
High protein
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Veggie BurgerNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
26.7 g
Protein
49% of calories
6.7 g
Carbs
12% of calories
9.3 g
Fat
39% of calories
Macro split
Protein 49%Carbs 12%Fat 39%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat0.7g3% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium426.7mg19% DV
Potassium133.3mg3% DV
Calcium13.3mg1% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627552109168 · Data last verified:

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0627552109168

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Common questions

How many calories are in Veggie Burger?

Veggie Burger by GUSTA has 213 kcal per 100 g. One serving (75 g) is about 160 kcal.

How much protein is in Veggie Burger?

Veggie Burger contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Is Veggie Burger a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Veggie Burger low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Why does Veggie Burger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.7 mg); points in favor come from protein (26.7 g). Overall that places it in band B.

How much Veggie Burger is 100 calories?

About 47 g of Veggie Burger equals 100 kcal.

Is Veggie Burger a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Veggie Burger high in sugar or fat?

Per 100 g it has 1.3 g sugar and 9.3 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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