Plant-based Veggie Burger

Plant-based Veggie Burger by Gusta has 213 kcal per 100 g. One serving (75 g) is about 160 kcal.

Plant-based Veggie Burger contains 25.3 g of protein per 100 g — about 19 g per 75 g serving.

Yes — 25.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (25.3 g). Overall that places it in band B.

About 47 g of Plant-based Veggie Burger equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.3 g sugar and 9.3 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.