Meat · Nutrition facts

Italian Dry Salami

321 kcal per 100 g, with 21.4 g protein, 0 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Italian Dry SalamiNutri-Score ECompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
21.4 g
Protein
28% of calories
0 g
Carbs
0% of calories
25 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10.7g53% DV
Sodium1964.3mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027815291997 · Data last verified:

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Barcode

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0027815291997

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Common questions

How many calories are in Italian Dry Salami?

Italian Dry Salami by Margherita has 321 kcal per 100 g.

How much protein is in Italian Dry Salami?

Italian Dry Salami contains 21.4 g of protein per 100 g.

Is Italian Dry Salami a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Italian Dry Salami keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Dry Salami high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Italian Dry Salami high in sodium?

Yes — 1964.3 mg of sodium per 100 g, about 85% of the daily value.

Why does Italian Dry Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (1964.3 mg); points in favor come from protein (21.4 g). Overall that places it in band E.

How much Italian Dry Salami is 100 calories?

About 31 g of Italian Dry Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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