Italian Sausage Cheese & Basil

Italian Sausage Cheese & Basil has 321 kcal per 100 g.

Italian Sausage Cheese & Basil contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 910.7 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (910.7 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

About 31 g of Italian Sausage Cheese & Basil equals 100 kcal. It is energy-dense, so small amounts add up quickly.