Fish & Seafood · Nutrition facts

Smoked Salmon

125 kcal per 100 g, with 21.4 g protein, 0 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
21.4 g
Protein
68% of calories
0 g
Carbs
0% of calories
4.5 g
Fat
32% of calories
Macro split
Protein 68%Carbs 0%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Sodium1071.4mg47% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890150344 · Data last verified:

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Barcode

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0077890150344

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Common questions

How many calories are in Smoked Salmon?

Smoked Salmon by Wegmans has 125 kcal per 100 g.

How much protein is in Smoked Salmon?

Smoked Salmon contains 21.4 g of protein per 100 g.

Is Smoked Salmon a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Smoked Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Salmon high in sodium?

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Why does Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1071.4 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

How much Smoked Salmon is 100 calories?

About 80 g of Smoked Salmon equals 100 kcal.

Is Smoked Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 4.5 g fat (0.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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