Smocked Scottish Style Salmon

Smocked Scottish Style Salmon by Wegmans has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.

Smocked Scottish Style Salmon contains 23.2 g of protein per 100 g — about 13 g per 56 g serving.

Yes — 23.2 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1071 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1071 mg); points in favor come from protein (23.2 g). Overall that places it in band C.

About 80 g of Smocked Scottish Style Salmon equals 100 kcal.

It is a moderate source: 353.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.