Chilli And Coriander King Prawns

Chilli And Coriander King Prawns by Sainsbury's has 92 kcal per 100 g. One serving (75 g) is about 69 kcal.

Chilli And Coriander King Prawns contains 16.4 g of protein per 100 g — about 12.3 g per 75 g serving.

Yes — 16.4 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.4 g). Overall that places it in band B.

About 109 g of Chilli And Coriander King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.