Dairy & Eggs · Nutrition facts

Low-moisture Part-skim Mozzarella

286 kcal per 100 g, with 21.4 g protein, 7.1 g carbs and 21.4 g fat. Full micronutrients and serving info below.

High protein
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Low-moisture Part-skim MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
21.4 g
Protein
28% of calories
7.1 g
Carbs
9% of calories
21.4 g
Fat
63% of calories
Macro split
Protein 28%Carbs 9%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat10.7g53% DV
Sodium642.9mg28% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220612956 · Data last verified:

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0041220612956

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Common questions

How many calories are in Low-moisture Part-skim Mozzarella?

Low-moisture Part-skim Mozzarella by H-E-B Natural Cheese has 286 kcal per 100 g.

How much protein is in Low-moisture Part-skim Mozzarella?

Low-moisture Part-skim Mozzarella contains 21.4 g of protein per 100 g.

Is Low-moisture Part-skim Mozzarella a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Low-moisture Part-skim Mozzarella high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Low-moisture Part-skim Mozzarella high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Low-moisture Part-skim Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (642.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Low-moisture Part-skim Mozzarella is 100 calories?

About 35 g of Low-moisture Part-skim Mozzarella equals 100 kcal.

Is Low-moisture Part-skim Mozzarella high in sugar or fat?

Per 100 g it has 3.6 g sugar and 21.4 g fat (10.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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