Dairy & Eggs · Nutrition facts

Italian Style Blend Six Cheese

by H-E-B Natural Cheese

321 kcal per 100 g, with 25 g protein, 7.1 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High protein
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Italian Style Blend Six CheeseNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
31% of calories
7.1 g
Carbs
9% of calories
21.4 g
Fat
60% of calories
Macro split
Protein 31%Carbs 9%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium750mg33% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220629978 · Data last verified:

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0041220629978

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Common questions

How many calories are in Italian Style Blend Six Cheese?

Italian Style Blend Six Cheese by H-E-B Natural Cheese has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Italian Style Blend Six Cheese?

Italian Style Blend Six Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Italian Style Blend Six Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Italian Style Blend Six Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Italian Style Blend Six Cheese high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Italian Style Blend Six Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (750 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Italian Style Blend Six Cheese is 100 calories?

About 31 g of Italian Style Blend Six Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Style Blend Six Cheese high in cholesterol?

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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