Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852369005383 · Data last verified:
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Common questions
How many calories are in Jalapeño Ranch Small-batch Sunflower Seeds?
Jalapeño Ranch Small-batch Sunflower Seeds by Chinook Seedery has 607 kcal per 100 g.
How much protein is in Jalapeño Ranch Small-batch Sunflower Seeds?
Jalapeño Ranch Small-batch Sunflower Seeds contains 21.4 g of protein per 100 g.
Is Jalapeño Ranch Small-batch Sunflower Seeds a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Jalapeño Ranch Small-batch Sunflower Seeds high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Jalapeño Ranch Small-batch Sunflower Seeds high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Is Jalapeño Ranch Small-batch Sunflower Seeds a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Jalapeño Ranch Small-batch Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (5.4 g), sodium (642.9 mg); points in favor come from fiber (14.3 g), protein (21.4 g). Overall that places it in band C.
How much Jalapeño Ranch Small-batch Sunflower Seeds is 100 calories?
About 16 g of Jalapeño Ranch Small-batch Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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