Nuts & Seeds · Nutrition facts

Almond Butter

by BARNEY BUTTER

594 kcal per 100 g, with 21.9 g protein, 21.9 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp. (32 g)
High proteinCalorie denseHigh fiberIron rich
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Almond ButterNutri-Score BCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
21.9 g
Protein
14% of calories
21.9 g
Carbs
14% of calories
50 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858864004173 · Data last verified:

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0858864004173

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Common questions

How many calories are in Almond Butter?

Almond Butter by BARNEY BUTTER has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

How much protein is in Almond Butter?

Almond Butter contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Is Almond Butter a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almond Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almond Butter a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Almond Butter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (3.1 g); points in favor come from fiber (12.5 g), protein (21.9 g). Overall that places it in band B.

How much Almond Butter is 100 calories?

About 17 g of Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Butter high in calories?

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.

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