Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0867937000394 · Data last verified:
Compare this food with another foodLog Triple Nut Crunch With Almond, Cashew & Coconut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Triple Nut Crunch With Almond, Cashew & Coconut?
Triple Nut Crunch With Almond, Cashew & Coconut by Ground Up has 581 kcal per 100 g. One serving (30 g) is about 174 kcal.
How much protein is in Triple Nut Crunch With Almond, Cashew & Coconut?
Triple Nut Crunch With Almond, Cashew & Coconut contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Triple Nut Crunch With Almond, Cashew & Coconut a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Triple Nut Crunch With Almond, Cashew & Coconut high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Triple Nut Crunch With Almond, Cashew & Coconut a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Triple Nut Crunch With Almond, Cashew & Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (16.7 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.
How much Triple Nut Crunch With Almond, Cashew & Coconut is 100 calories?
About 17 g of Triple Nut Crunch With Almond, Cashew & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Triple Nut Crunch With Almond, Cashew & Coconut high in calories?
Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API