Nuts & Seeds · Nutrition facts

Sesame

600 kcal per 100 g, with 20 g protein, 20 g carbs and 60 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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SesameNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
11% of calories
20 g
Carbs
11% of calories
60 g
Fat
78% of calories
Macro split
Protein 11%Carbs 11%Fat 78%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat10g50% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0871392001209 · Data last verified:

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0871392001209

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Common questions

How many calories are in Sesame?

Sesame has 600 kcal per 100 g.

How much protein is in Sesame?

Sesame contains 20 g of protein per 100 g.

Is Sesame a good source of protein?

Yes — 20 g of protein per 100 g, supplying 11% of its calories. That makes it an excellent protein source.

Is Sesame low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Sesame high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Sesame low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sesame a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (10 g); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.

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