Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10001417 · Data last verified:
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Common questions
How many calories are in Tesco Cashew Nuts?
Tesco Cashew Nuts by tesco has 623 kcal per 100 g. One serving (30 g) is about 187 kcal.
How much protein is in Tesco Cashew Nuts?
Tesco Cashew Nuts contains 20.7 g of protein per 100 g — about 6.2 g per 30 g serving.
Is Tesco Cashew Nuts a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Tesco Cashew Nuts high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Tesco Cashew Nuts low in sodium?
Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Tesco Cashew Nuts a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Tesco Cashew Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (10 g); points in favor come from fiber (4.3 g), protein (20.7 g). Overall that places it in band C.
How much Tesco Cashew Nuts is 100 calories?
About 16 g of Tesco Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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