Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10001684 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds by tesco has 599 kcal per 100 g. One serving (100 g) is about 599 kcal.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 19.8 g of protein per 100 g — about 19.8 g per 100 g serving.
Is Sunflower Seeds a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sunflower Seeds low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sunflower Seeds a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (4.5 g); points in favor come from fiber (9.1 g), protein (19.8 g). Overall that places it in band B.
How much Sunflower Seeds is 100 calories?
About 17 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Seeds high in calories?
Yes — 599 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
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