Nuts & Seeds · Nutrition facts

Nirvana Sea Salted Almonds

by PRANA

580 kcal per 100 g, with 22 g protein, 22 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Nirvana Sea Salted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
22 g
Protein
14% of calories
22 g
Carbs
14% of calories
50 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat4g20% DV
Sodium580mg25% DV
Potassium700mg15% DV
Calcium250mg19% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693000149 · Data last verified:

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0877693000149

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Common questions

How many calories are in Nirvana Sea Salted Almonds?

Nirvana Sea Salted Almonds by PRANA has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.

How much protein is in Nirvana Sea Salted Almonds?

Nirvana Sea Salted Almonds contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Nirvana Sea Salted Almonds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Nirvana Sea Salted Almonds high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Is Nirvana Sea Salted Almonds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Nirvana Sea Salted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (4 g), sodium (580 mg); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band C.

How much Nirvana Sea Salted Almonds is 100 calories?

About 17 g of Nirvana Sea Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nirvana Sea Salted Almonds high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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