Nuts & Seeds · Nutrition facts

Wilderness Poets, Raw Pecan Butter With Cashews

625 kcal per 100 g, with 14.3 g protein, 21.4 g carbs and 53.6 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Wilderness Poets, Raw Pecan Butter With CashewsNutri-Score CCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
14.3 g
Protein
9% of calories
21.4 g
Carbs
14% of calories
53.6 g
Fat
77% of calories
Macro split
Protein 9%Carbs 14%Fat 77%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium476.8mg10% DV
Calcium36mg3% DV
Iron5.1mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0891617002224 · Data last verified:

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0891617002224

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Common questions

How many calories are in Wilderness Poets, Raw Pecan Butter With Cashews?

Wilderness Poets, Raw Pecan Butter With Cashews by Artisana Organics,Wilderness Poets has 625 kcal per 100 g. One serving (28 g) is about 175 kcal.

How much protein is in Wilderness Poets, Raw Pecan Butter With Cashews?

Wilderness Poets, Raw Pecan Butter With Cashews contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Wilderness Poets, Raw Pecan Butter With Cashews a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Wilderness Poets, Raw Pecan Butter With Cashews high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Wilderness Poets, Raw Pecan Butter With Cashews low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wilderness Poets, Raw Pecan Butter With Cashews a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Wilderness Poets, Raw Pecan Butter With Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

How much Wilderness Poets, Raw Pecan Butter With Cashews is 100 calories?

About 16 g of Wilderness Poets, Raw Pecan Butter With Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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