Nuts & Seeds · Nutrition facts

Roasted Sesame Seeds

600 kcal per 100 g, with 20 g protein, 20 g carbs and 60 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Roasted Sesame SeedsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
11% of calories
20 g
Carbs
11% of calories
60 g
Fat
78% of calories
Macro split
Protein 11%Carbs 11%Fat 78%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat10g50% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0871392001193 · Data last verified:

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0871392001193

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Common questions

How many calories are in Roasted Sesame Seeds?

Roasted Sesame Seeds has 600 kcal per 100 g.

How much protein is in Roasted Sesame Seeds?

Roasted Sesame Seeds contains 20 g of protein per 100 g.

Is Roasted Sesame Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 11% of its calories. That makes it an excellent protein source.

Is Roasted Sesame Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Roasted Sesame Seeds high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Roasted Sesame Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted Sesame Seeds a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Roasted Sesame Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (10 g); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.

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