Nuts & Seeds · Nutrition facts

Rosemary & Olive Oil Nut Mix

by EVO by Evolve

600 kcal per 100 g, with 16.7 g protein, 23.3 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Rosemary & Olive Oil Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
16.7 g
Protein
10% of calories
23.3 g
Carbs
15% of calories
53.3 g
Fat
75% of calories
Macro split
Protein 10%Carbs 15%Fat 75%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium633.3mg13% DV
Calcium133.3mg10% DV
Iron4.3mg24% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860006854355 · Data last verified:

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0860006854355

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Common questions

How many calories are in Rosemary & Olive Oil Nut Mix?

Rosemary & Olive Oil Nut Mix by EVO by Evolve has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Rosemary & Olive Oil Nut Mix?

Rosemary & Olive Oil Nut Mix contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Rosemary & Olive Oil Nut Mix a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Rosemary & Olive Oil Nut Mix high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Rosemary & Olive Oil Nut Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Rosemary & Olive Oil Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Rosemary & Olive Oil Nut Mix is 100 calories?

About 17 g of Rosemary & Olive Oil Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rosemary & Olive Oil Nut Mix high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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