MeatB
Beef Pot Roast
Kirkland
164
kcal
18.6g
P
2.9g
C
8.6g
F
MeatB
Beef Pot Roast
Kirkland Signature
164
kcal
18.6g
P
2.9g
C
8.6g
F
MeatC
Seasoned Rotisserie Chicken Fully Cooked
Member's Mark
153
kcal
22.3g
P
1.2g
C
7.1g
F
PoultryA
Firesmith Chicken
Whole Foods Market
159
kcal
7.1g
P
31.7g
C
1.8g
F
PoultryA
Chicken Tenders
Bell & Evan’s
106
kcal
22.0g
P
0.0g
C
1.3g
F
OtherC
San Francisco Sourdough Boule
Whole Foods Market
229
kcal
8.8g
P
44.1g
C
0.0g
F
BakeryB
Plain Bagel, Baked In Store
Atlantic Superstore
278
kcal
8.3g
P
56.5g
C
1.9g
F
BakeryB
Blueberry Bagel
Save On Foods
269
kcal
8.3g
P
55.6g
C
1.9g
F
BakeryB
Everything Bagel
Real Atlantic Superstore
287
kcal
9.3g
P
50.0g
C
5.6g
F
SweetsE
Caramel Pecan Cheesecake
Farm Boy
371
kcal
5.7g
P
35.0g
C
24.3g
F
OtherD
Parmigiano Reggiano
Members Mark
393
kcal
32.1g
P
0.0g
C
28.6g
F
SweetsE
Cookies - Pumpkin Spice Filled
Farm Boy
440
kcal
4.0g
P
68.0g
C
16.0g
F
MeatB
Boneless Pork Shoulder Blade Roast
Tyson
224
kcal
19.2g
P
0.0g
C
16.0g
F
MeatC
Peameal-style Bacon
Selection
117
kcal
15.0g
P
3.3g
C
5.0g
F
MeatC
Peameal-style Bacon
Selection
117
kcal
15.0g
P
3.3g
C
5.0g
F
MeatC
Peameal-style Bacon
Selection
117
kcal
15.0g
P
0.0g
C
5.0g
F
MeatC
Peameal-style Bacon
Selection
117
kcal
15.0g
P
3.3g
C
5.0g
F
MeatC
Peameal-style Bacon
Selection
117
kcal
15.0g
P
3.3g
C
5.0g
F
Dairy & EggsD
Machego Cheese
Member’s Mark
423
kcal
24.7g
P
0.0g
C
35.3g
F
PoultryA
Sliced Turkey Breast
Columbus Meats
120
kcal
19.0g
P
3.0g
C
3.0g
F
BakeryC
Crusty Bread
Bashas
185
kcal
6.2g
P
40.0g
C
0.0g
F
OtherC
Sandwich
Sobeys
236
kcal
11.2g
P
26.8g
C
10.0g
F
MeatB
Lean Ground Beef
Canadian beef
230
kcal
20.0g
P
0.0g
C
16.0g
F
MeatB
Lean Ground Beef
Your Fresh Market
217
kcal
18.9g
P
0.0g
C
15.1g
F
MeatB
Lean Grounf Beef
Canadian Beef
230
kcal
20.0g
P
0.0g
C
16.0g
F
MeatC
Medium Ground Beef
Walmart
270
kcal
18.0g
P
0.0g
C
22.0g
F
MeatB
Extra Lean Ground Beef Walmart
Canadian Beef
170
kcal
21.0g
P
0.0g
C
9.0g
F
MeatB
Extra Lean Ground Beef
Canadian Beef
170
kcal
21.0g
P
0.0g
C
9.0g
F
OtherB
Extra Lean Ground Beff
Canadian Beef
170
kcal
21.0g
P
0.0g
C
9.0g
F
MeatB
Extra Lean Ground Beef
Your Fresh Market
170
kcal
21.0g
P
0.0g
C
9.0g
F
MeatB
Extra Lean Ground Beef
Walmart
170
kcal
21.0g
P
0.0g
C
9.0g
F
MeatB
Extra Lean Ground Beef
Walmart
170
kcal
21.0g
P
0.0g
C
9.0g
F
MeatB
Extra Lean Ground Beef
Canadian Beef
170
kcal
21.0g
P
0.0g
C
9.0g
F
MeatB
Extra Lean Ground Beef
Canadian Beef
170
kcal
21.0g
P
0.0g
C
9.0g
F
MeatD
Hot Italian Pork Sausages
Selection
280
kcal
14.7g
P
2.7g
C
22.7g
F
PoultryA
Chicken Thighs Boneless Skinless
Bell & Evans
98
kcal
19.6g
P
0.0g
C
2.7g
F
PoultryA
Boneless Skinless Chicken Breast - Air Chilled
Bell & Evans
106
kcal
22.0g
P
0.0g
C
1.3g
F
MeatA
Beef For Carne Picada
Food Lion
143
kcal
20.5g
P
0.0g
C
7.1g
F
MeatC
Hickory Smoked Uncured Ham - Qtr Sliced
Member’s Mark
143
kcal
17.9g
P
2.4g
C
7.1g
F
MeatB
Bone In Pork Shoulder Butt Roast
Smithfield
188
kcal
17.9g
P
0.0g
C
12.5g
F
Fish & SeafoodA
Alaskan Wild Sockeye Salmon Fillet Portions Skin On Deboned
Wild salmon
132
kcal
22.0g
P
0.0g
C
4.4g
F
PoultryB
Herb Roasted Turkey Breast
Columbus Craft Meats
107
kcal
23.2g
P
1.8g
C
0.9g
F
PoultryB
Herb Roasted Turkey Breast
Columbus
107
kcal
23.2g
P
0.0g
C
0.9g
F
MeatA
Extra Lean Ground Beef
Marché Laurier
72
kcal
8.4g
P
0.0g
C
4.0g
F
MeatB
Boneless Pork Loin Rib Chops, Thick Cut
Maple Leafe
141
kcal
20.9g
P
3.6g
C
4.5g
F
MeatC
Hickory Smoked Ham Shank
Great Value
140
kcal
20.0g
P
1.0g
C
6.0g
F
Fish & SeafoodD
Original Honey Smoked Salmon
Honey Smoked Fish Co
321
kcal
23.2g
P
0.0g
C
25.0g
F
Fish & SeafoodD
Honey Smoked Salmon
Honey Smoked Fish Co
321
kcal
23.2g
P
0.0g
C
25.0g
F
Fish & SeafoodD
Honey Smoked Salmon
Honey Smoked Fish
321
kcal
23.2g
P
0.0g
C
25.0g
F
Fish & SeafoodD
Original Honey Smoked Salmon
Honey Smoked Fish Co.
321
kcal
23.2g
P
0.0g
C
25.0g
F