Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218784705008 · Data last verified:
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Common questions
How many calories are in Blueberry Bagel?
Blueberry Bagel by Save On Foods has 269 kcal per 100 g. One serving (108 g) is about 291 kcal.
How much protein is in Blueberry Bagel?
Blueberry Bagel contains 8.3 g of protein per 100 g — about 9 g per 108 g serving.
Is Blueberry Bagel high in carbs?
Yes — carbohydrates provide 82% of its calories (55.6 g per 100 g, of which 6.5 g is sugar). It also delivers 1.9 g of fiber.
Why does Blueberry Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425.9 mg); points in favor come from protein (8.3 g). Overall that places it in band B.
How much Blueberry Bagel is 100 calories?
About 37 g of Blueberry Bagel equals 100 kcal.
Is Blueberry Bagel a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Blueberry Bagel high in sugar or fat?
Per 100 g it has 6.5 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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