Bakery · Nutrition facts

Deli Dark Rye Bread

227 kcal per 100 g, with 6.8 g protein, 45.5 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Deli Dark Rye BreadNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
6.8 g
Protein
12% of calories
45.5 g
Carbs
79% of calories
2.3 g
Fat
9% of calories
Macro split
Protein 12%Carbs 79%Fat 9%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat0.5g2% DV
Sodium568.2mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221739203993 · Data last verified:

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0221739203993

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Common questions

How many calories are in Deli Dark Rye Bread?

Deli Dark Rye Bread has 227 kcal per 100 g.

How much protein is in Deli Dark Rye Bread?

Deli Dark Rye Bread contains 6.8 g of protein per 100 g.

Is Deli Dark Rye Bread high in carbs?

Yes — carbohydrates provide 79% of its calories (45.5 g per 100 g, of which 2.3 g is sugar). It also delivers 2.3 g of fiber.

Is Deli Dark Rye Bread high in sodium?

Yes — 568.2 mg of sodium per 100 g, about 25% of the daily value.

Why does Deli Dark Rye Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (568.2 mg). Overall that places it in band B.

How much Deli Dark Rye Bread is 100 calories?

About 44 g of Deli Dark Rye Bread equals 100 kcal.

Is Deli Dark Rye Bread high in sugar or fat?

Per 100 g it has 2.3 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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