Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221355811121 · Data last verified:
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Common questions
How many calories are in Boneless Pork Loin Rib Chops, Thick Cut?
Boneless Pork Loin Rib Chops, Thick Cut by Maple Leafe has 141 kcal per 100 g. One serving (220 g) is about 310 kcal.
How much protein is in Boneless Pork Loin Rib Chops, Thick Cut?
Boneless Pork Loin Rib Chops, Thick Cut contains 20.9 g of protein per 100 g — about 46 g per 220 g serving.
Is Boneless Pork Loin Rib Chops, Thick Cut a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Boneless Pork Loin Rib Chops, Thick Cut keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Boneless Pork Loin Rib Chops, Thick Cut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.5 mg); points in favor come from protein (20.9 g). Overall that places it in band B.
How much Boneless Pork Loin Rib Chops, Thick Cut is 100 calories?
About 71 g of Boneless Pork Loin Rib Chops, Thick Cut equals 100 kcal.
Is Boneless Pork Loin Rib Chops, Thick Cut a good source of potassium?
It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Boneless Pork Loin Rib Chops, Thick Cut a good source of iron?
It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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