Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0219536227298 · Data last verified:
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Common questions
How many calories are in Boneless Pork Shoulder Blade Roast?
Boneless Pork Shoulder Blade Roast by Tyson has 224 kcal per 100 g. One serving (125 g) is about 280 kcal.
How much protein is in Boneless Pork Shoulder Blade Roast?
Boneless Pork Shoulder Blade Roast contains 19.2 g of protein per 100 g — about 24 g per 125 g serving.
Is Boneless Pork Shoulder Blade Roast a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Boneless Pork Shoulder Blade Roast keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boneless Pork Shoulder Blade Roast high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Boneless Pork Shoulder Blade Roast low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Boneless Pork Shoulder Blade Roast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (19.2 g). Overall that places it in band B.
How much Boneless Pork Shoulder Blade Roast is 100 calories?
About 45 g of Boneless Pork Shoulder Blade Roast equals 100 kcal.
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