Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0219899018106 · Data last verified:
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Common questions
How many calories are in Steak Soja Nature?
Steak Soja Nature by Garden Gourmet has 197 kcal per 100 g.
How much protein is in Steak Soja Nature?
Steak Soja Nature contains 15.8 g of protein per 100 g.
Is Steak Soja Nature a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Steak Soja Nature keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Steak Soja Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15.8 g). Overall that places it in band C.
How much Steak Soja Nature is 100 calories?
About 51 g of Steak Soja Nature equals 100 kcal.
Is Steak Soja Nature high in sugar or fat?
Per 100 g it has 1.2 g sugar and 15.3 g fat (2.2 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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