Hickory Smoked Uncured Ham - Qtr Sliced

Hickory Smoked Uncured Ham - Qtr Sliced by Member’s Mark has 143 kcal per 100 g. One serving (84 g) is about 120 kcal.

Hickory Smoked Uncured Ham - Qtr Sliced contains 17.9 g of protein per 100 g — about 15 g per 84 g serving.

Yes — 17.9 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 690.5 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (690.5 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 70 g of Hickory Smoked Uncured Ham - Qtr Sliced equals 100 kcal.

It is a moderate source: 881 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.