Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0234298524614 · Data last verified:
Compare Ham with another foodLog Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ham?
Ham has 160 kcal per 100 g.
How much protein is in Ham?
Ham contains 19 g of protein per 100 g.
Is Ham a good source of protein?
Yes — 19 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Ham keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham high in sodium?
Yes — 850 mg of sodium per 100 g, about 37% of the daily value.
Why does Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (850 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Ham is 100 calories?
About 62 g of Ham equals 100 kcal.
Is Ham high in sugar or fat?
Per 100 g it has 4 g sugar and 7 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Jarret De Porc 1/2 SelFérial159 kcal · 20g proteinC
Applewood Smoked Master Carve Half HamKirkland Signature143 kcal · 19g proteinB
Carnitas Seasoned Boneless Pork Shoulder RoastAldis134 kcal · 17g proteinB
Honey Sriracha Pork Loin FiletPrairie Fresh152 kcal · 17.9g proteinC
Viande Kebab (volaille)E.Leclerc144 kcal · 17g proteinB
Honey-dijon Pork ChopsRicardo159 kcal · 18.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API