Bakery · Nutrition facts

Plain Bagel, Baked In Store

278 kcal per 100 g, with 8.3 g protein, 56.5 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (108 g)
Good proteinIron rich
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Plain Bagel, Baked In StoreNutri-Score BCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
8.3 g
Protein
12% of calories
56.5 g
Carbs
82% of calories
1.9 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar5.6g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium388.9mg17% DV
Potassium92.6mg2% DV
Calcium18.5mg1% DV
Iron32.4mg180% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218782804994 · Data last verified:

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Common questions

How many calories are in Plain Bagel, Baked In Store?

Plain Bagel, Baked In Store by Atlantic Superstore has 278 kcal per 100 g. One serving (108 g) is about 300 kcal.

How much protein is in Plain Bagel, Baked In Store?

Plain Bagel, Baked In Store contains 8.3 g of protein per 100 g — about 9 g per 108 g serving.

Is Plain Bagel, Baked In Store high in carbs?

Yes — carbohydrates provide 82% of its calories (56.5 g per 100 g, of which 5.6 g is sugar). It also delivers 1.9 g of fiber.

Why does Plain Bagel, Baked In Store have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Plain Bagel, Baked In Store is 100 calories?

About 36 g of Plain Bagel, Baked In Store equals 100 kcal.

Is Plain Bagel, Baked In Store a good source of iron?

It is a good source: 32.4 mg per 100 g, about 180% of the daily value. A 200 g portion covers roughly 360%.

Is Plain Bagel, Baked In Store high in sugar or fat?

Per 100 g it has 5.6 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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