Bakery · Nutrition facts

Blueberry Bagels

289 kcal per 100 g, with 9.4 g protein, 57.8 g carbs and 2 g fat. Full micronutrients and serving info below.

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Blueberry BagelsNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
13% of calories
57.8 g
Carbs
81% of calories
2 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar10.2g
Saturated fat0.4g2% DV
Sodium523.4mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0232564503691 · Data last verified:

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0232564503691

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Common questions

How many calories are in Blueberry Bagels?

Blueberry Bagels has 289 kcal per 100 g.

How much protein is in Blueberry Bagels?

Blueberry Bagels contains 9.4 g of protein per 100 g.

Is Blueberry Bagels high in carbs?

Yes — carbohydrates provide 81% of its calories (57.8 g per 100 g, of which 10.2 g is sugar). It also delivers 2.3 g of fiber.

Is Blueberry Bagels high in sodium?

Yes — 523.4 mg of sodium per 100 g, about 23% of the daily value.

Why does Blueberry Bagels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g), sodium (523.4 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Blueberry Bagels is 100 calories?

About 35 g of Blueberry Bagels equals 100 kcal.

Is Blueberry Bagels high in sugar or fat?

Per 100 g it has 10.2 g sugar and 2 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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