Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218784904500 · Data last verified:
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Common questions
How many calories are in Blueberry Bagel?
Blueberry Bagel by superstore has 290 kcal per 100 g. One serving (106 g) is about 307 kcal.
How much protein is in Blueberry Bagel?
Blueberry Bagel contains 9 g of protein per 100 g — about 9.5 g per 106 g serving.
Is Blueberry Bagel high in carbs?
Yes — carbohydrates provide 82% of its calories (60 g per 100 g, of which 7 g is sugar).
Is Blueberry Bagel high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Blueberry Bagel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Blueberry Bagel is 100 calories?
About 34 g of Blueberry Bagel equals 100 kcal.
Is Blueberry Bagel a good source of iron?
It is a good source: 35 mg per 100 g, about 194% of the daily value. A 200 g portion covers roughly 388%.
Is Blueberry Bagel high in sugar or fat?
Per 100 g it has 7 g sugar and 2 g fat. Fat provides 6% of its calories, so portion size matters most here.
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