Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0219977021899 · Data last verified:
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Common questions
How many calories are in Machego Cheese?
Machego Cheese by Member’s Mark has 423 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Machego Cheese?
Machego Cheese contains 24.7 g of protein per 100 g — about 7 g per 28 g serving.
Is Machego Cheese a good source of protein?
Yes — 24.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Machego Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Machego Cheese high in saturated fat?
It has 24.7 g of saturated fat per 100 g — 123% of the daily value, which counts as high.
Is Machego Cheese high in sodium?
Yes — 564.4 mg of sodium per 100 g, about 25% of the daily value.
Why does Machego Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (24.7 g), sodium (564.4 mg); points in favor come from protein (24.7 g). Overall that places it in band D.
How much Machego Cheese is 100 calories?
About 24 g of Machego Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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