Poultry · Nutrition facts

Chicken Tenders

106 kcal per 100 g, with 22 g protein, 0 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 4 tenders (113.398 g)
High proteinLow carbPotassium
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Chicken TendersNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
88% of calories
0 g
Carbs
0% of calories
1.3 g
Fat
12% of calories
Macro split
Protein 88%Carbs 0%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol70.5mg24% DV
Sodium44.1mg2% DV
Potassium354.5mg8% DV
Calcium5.3mg0% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218632013590 · Data last verified:

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0218632013590

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Common questions

How many calories are in Chicken Tenders?

Chicken Tenders by Bell & Evan’s has 106 kcal per 100 g. One serving (113 g) is about 120 kcal.

How much protein is in Chicken Tenders?

Chicken Tenders contains 22 g of protein per 100 g — about 24.9 g per 113 g serving.

Is Chicken Tenders a good source of protein?

Yes — 22 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Chicken Tenders keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Tenders low in sodium?

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chicken Tenders have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Chicken Tenders is 100 calories?

About 94 g of Chicken Tenders equals 100 kcal.

Is Chicken Tenders a good source of potassium?

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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