Other · Nutrition facts

Sandwich

236 kcal per 100 g, with 11.2 g protein, 26.8 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 750 g
Good protein
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SandwichNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
11.2 g
Protein
19% of calories
26.8 g
Carbs
44% of calories
10 g
Fat
37% of calories
Macro split
Protein 19%Carbs 44%Fat 37%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.8g
Saturated fat6g30% DV
Trans fat0g
Cholesterol28mg9% DV
Sodium604mg26% DV
Potassium20mg0% DV
Calcium70mg5% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0220335000005 · Data last verified:

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0220335000005

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Common questions

How many calories are in Sandwich?

Sandwich by Sobeys has 236 kcal per 100 g. One serving (750 g) is about 1770 kcal.

How much protein is in Sandwich?

Sandwich contains 11.2 g of protein per 100 g — about 84 g per 750 g serving.

Is Sandwich a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Sandwich low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 26.8 g of carbs come from starch and fiber rather than sugar.

Is Sandwich high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sandwich high in sodium?

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

Why does Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (604 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

How much Sandwich is 100 calories?

About 42 g of Sandwich equals 100 kcal.

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