Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 1873 of 3884

MeatAExtra Lean Beef Stake Mince

Extra Lean Beef Stake Mince

Supervalu
121
kcal
22.0g
P
0.5g
C
3.6g
F
PoultryAPiri Chicken Thigh

Piri Chicken Thigh

Centra
185
kcal
22.0g
P
5.8g
C
8.1g
F
MeatCDelicatessen Crumbed Irish Ham

Delicatessen Crumbed Irish Ham

140
kcal
22.0g
P
0.9g
C
5.2g
F
PoultryCUnsmoked Turkey Rashers

Unsmoked Turkey Rashers

Supervalu
98
kcal
22.0g
P
0.5g
C
1.0g
F
PoultryCUnsmoked Turkey Rashers

Unsmoked Turkey Rashers

Centra
98
kcal
22.0g
P
0.5g
C
1.0g
F
MeatAExtra Lean Beef Steak Mince Less Than 5% Fat

Extra Lean Beef Steak Mince Less Than 5% Fat

Sleedagh Farm Pettitt’s
120
kcal
22.0g
P
0.0g
C
3.6g
F
MeatACarved Irish Ham

Carved Irish Ham

SuperValu Sig Tastes
105
kcal
22.0g
P
1.0g
C
1.1g
F
MeatADiced Irish Stewed Beef

Diced Irish Stewed Beef

125
kcal
22.0g
P
0.0g
C
4.9g
F
OtherDSpanish Chorizo

Spanish Chorizo

Dunnes Stores
398
kcal
22.0g
P
1.0g
C
34.0g
F
OtherDPeperoni

Peperoni

Dunnes Stores
390
kcal
22.0g
P
3.5g
C
32.0g
F
Fish & SeafoodCSmocked Salmon

Smocked Salmon

Dunnes Stores
136
kcal
22.0g
P
0.5g
C
5.2g
F
Dairy & EggsDGoats Cheese

Goats Cheese

Dunnes Stores
365
kcal
22.0g
P
0.0g
C
31.0g
F
Dairy & EggsEBleu D’auvergne

Bleu D’auvergne

Dunnes Stores
354
kcal
22.0g
P
0.7g
C
26.0g
F
MeatCHoney Roast Irish Ham

Honey Roast Irish Ham

Dunnes Stores
128
kcal
22.0g
P
1.7g
C
3.8g
F
Nuts & SeedsCMixed Nuts

Mixed Nuts

Dunnes Stores
647
kcal
22.0g
P
7.6g
C
57.0g
F
MeatBCooked Ham

Cooked Ham

Dunnes Stores
113
kcal
22.0g
P
1.2g
C
2.0g
F
MeatADices Irish Beef

Dices Irish Beef

Dunnes Stores
121
kcal
22.0g
P
0.0g
C
3.8g
F
MeatBExtra Matured Irish Beef Striploin Steaks

Extra Matured Irish Beef Striploin Steaks

Dunnes Stores
201
kcal
22.0g
P
0.0g
C
13.0g
F
Fish & SeafoodCKing Prawns Cooked Peeled

King Prawns Cooked Peeled

Dunnes Stores
92
kcal
22.0g
P
0.5g
C
0.5g
F
MeatAPork Steak Stir Fry Strips

Pork Steak Stir Fry Strips

Dunnes Stores
115
kcal
22.0g
P
0.9g
C
2.2g
F
MeatASirloin Steaks

Sirloin Steaks

Simply Better Dunnes Stores
132
kcal
22.0g
P
0.9g
C
4.1g
F
OtherCGuyader

Guyader

172
kcal
22.0g
P
0.5g
C
9.3g
F
OtherDMasło Orzechowe Crunchy

Masło Orzechowe Crunchy

613
kcal
22.0g
P
17.0g
C
49.0g
F
Nuts & SeedsDExtra Nuts

Extra Nuts

420
kcal
22.0g
P
30.0g
C
42.0g
F
Nuts & SeedsCSupermix: Roasted Nuts Mix Extra

Supermix: Roasted Nuts Mix Extra

525
kcal
22.0g
P
17.0g
C
37.0g
F
OtherDPistaches

Pistaches

649
kcal
22.0g
P
15.0g
C
55.0g
F
Nuts & SeedsCLemon Almonds

Lemon Almonds

627
kcal
22.0g
P
12.0g
C
53.0g
F
OtherCFalafel Carry

Falafel Carry

313
kcal
22.0g
P
60.0g
C
3.0g
F
MeatBIrish Angus Beef Striploin Steak

Irish Angus Beef Striploin Steak

Irish Beef
207
kcal
22.0g
P
0.5g
C
13.0g
F
Fish & SeafoodBSalmon Fillets Sweet Chilli

Salmon Fillets Sweet Chilli

Keohane Seafoods
211
kcal
22.0g
P
3.0g
C
13.0g
F
OtherCHot Smoked Salmin Fillets

Hot Smoked Salmin Fillets

170
kcal
22.0g
P
0.8g
C
8.5g
F
OtherDHigh Protein Carmel Crispy Mini Bites

High Protein Carmel Crispy Mini Bites

Broderick's Brothers
430
kcal
22.0g
P
37.0g
C
19.0g
F
SweetsDHigh Protein Caramel Crispy Mini Bites

High Protein Caramel Crispy Mini Bites

430
kcal
22.0g
P
37.0g
C
19.0g
F
OtherAQueues De Crevettes Cuites

Queues De Crevettes Cuites

96
kcal
22.0g
P
0.5g
C
1.1g
F
MeatBCarrefour The Market Chipolata Porc Veau

Carrefour The Market Chipolata Porc Veau

Carrefour
116
kcal
22.0g
P
1.0g
C
3.0g
F
MeatECarrefour Original Fuet Paprika

Carrefour Original Fuet Paprika

Carrefour
446
kcal
22.0g
P
3.0g
C
38.0g
F
SweetsCCacao En Poudre

Cacao En Poudre

Delhaize
389
kcal
22.0g
P
12.0g
C
21.0g
F
OtherAFusulli Petit Pois

Fusulli Petit Pois

Delhaize
343
kcal
22.0g
P
55.0g
C
2.2g
F
OtherCNoten Mix Paste Bio

Noten Mix Paste Bio

Delhaize
604
kcal
22.0g
P
11.0g
C
51.0g
F
OtherCMélange D'olives Et De Noix

Mélange D'olives Et De Noix

Delhaize
631
kcal
22.0g
P
14.0g
C
53.0g
F
OtherCGouda Jong

Gouda Jong

Ah
351
kcal
22.0g
P
0.5g
C
29.0g
F
OtherAFijne Plakjes Kipfilet

Fijne Plakjes Kipfilet

Delhaize
110
kcal
22.0g
P
1.5g
C
1.7g
F
MeatCJambon Grillé

Jambon Grillé

Boni Colruyt
113
kcal
22.0g
P
0.7g
C
2.5g
F
MeatCJambon Magistral

Jambon Magistral

Boni
111
kcal
22.0g
P
0.7g
C
2.5g
F
MeatESalami Bio

Salami Bio

Boni, Boni Bio, Boni Selection
357
kcal
22.0g
P
2.3g
C
29.0g
F
Dairy & EggsDOrval Tranches

Orval Tranches

376
kcal
22.0g
P
0.0g
C
32.0g
F
OtherCMiette De Saumon

Miette De Saumon

Boni
223
kcal
22.0g
P
0.0g
C
15.0g
F
Fish & SeafoodCTonijn In Olijfolie

Tonijn In Olijfolie

Boni
179
kcal
22.0g
P
0.0g
C
9.9g
F
OtherCFilets De Maquereaux

Filets De Maquereaux

Everyday
241
kcal
22.0g
P
0.0g
C
17.0g
F
OtherDCubes Fromage

Cubes Fromage

364
kcal
22.0g
P
0.0g
C
31.0g
F