Nuts & Seeds · Nutrition facts

Lemon Almonds

627 kcal per 100 g, with 22 g protein, 12 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lemon AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

627 kcal
Calories
31% of a 2000 kcal day
22 g
Protein
14% of calories
12 g
Carbs
8% of calories
53 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5g
Saturated fat4g20% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281026909002 · Data last verified:

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5281026909002

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Common questions

How many calories are in Lemon Almonds?

Lemon Almonds has 627 kcal per 100 g.

How much protein is in Lemon Almonds?

Lemon Almonds contains 22 g of protein per 100 g.

Is Lemon Almonds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Lemon Almonds a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Lemon Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (4 g); points in favor come from fiber (7 g), protein (22 g). Overall that places it in band C.

How much Lemon Almonds is 100 calories?

About 16 g of Lemon Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon Almonds high in calories?

Yes — 627 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.

Is Lemon Almonds high in sugar or fat?

Per 100 g it has 5 g sugar and 53 g fat (4 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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